Free Healthy Ramadan Information Session!

Belal and Nazima are a husband and wife team dedicated to helping Muslims live a healthier lifestyle. Nazima Qureshi is a Registered Dietitian and Ramadan Nutrition Expert who specializes in working with Muslim clients and providing nutrition guidance that is culturally sensitive. Belal Hafeez is a Personal Trainer and a Ramadan Fitness Expert who focuses on helping Muslim men become stronger, lose weight and feel young again. In the past 3 years, Nazima and Belal have helped hundreds of people improve the way they fast during Ramadan and can't wait to assist you too!

The goal will be to teach how to eat healthy and workout during the blessed month. Inshallah, this will help you be more energized throughout Ramadan and make it easy to lose weight.

​The presentation will consist of the following:

- The importance of having a healthy Ramadan
- Health benefits of fasting
- 3 Key Components of eating healthy during Ramadan:
- Suhoor
- Iftar
- Post Iftar
- Key takeaways for a healthy Ramadan
- How to stay active during Ramadan
- Benefits of staying active during Ramadan
- How to alleviate common pains during Ramadan

Workshops are free to attend and all are welcome!

Date: Sunday, April 28th 

Time: 5:30 PM

Location: Lower Hall